Improving Running Form With Neuromuscular Training
Running feels simple — lace up your shoes and hit the road. But with poor form, running can lead to nagging discomfort or even long-term injury. Whether you’re training for a race or just trying to stay active, how you move matters. Even small changes in posture, coordination, or stride can make a big difference […]
Building Core Strength After Lower Back Injuries
Recovering from a lower back injury is no small task, especially when it limits your ability to move and do everyday things. One of the most effective ways to support your body during this healing process is by building strong and stable core muscles. This isn’t just about toning your abs. It’s about creating a […]
Addressing Disc Problems Through McKenzie Treatment Methods
Back pain can show up at the worst times. Whether it’s from hours at a desk, a habit of poor posture, or an old injury acting up, disc problems can make everyday movement frustrating. Even a simple routine like getting out of bed or reaching for something on a shelf can feel tricky and uncomfortable. […]
Morning Stiffness: Try These Pre-Workout Movement Patterns
Waking up with tight joints or sore muscles isn’t the best way to start your morning. That familiar stiffness can make even simple movements like reaching down to tie your shoes or lifting your arms for a stretch feel like a workout on its own. While it might seem like part of getting older or […]
Managing Tennis Elbow Pain Through Dry Needling Methods
Tennis elbow can sneak up on just about anyone, not just tennis players. It’s caused by overuse of the forearm and elbow, leading to pain and inflammation around the outside of the joint. You might notice discomfort when gripping or lifting, even with lightweight objects like a coffee mug or your phone. Over time, that […]
Is Chiropractic Care Right for You?
Observe how chiropractic care might provide relief for your pain, but is it the right solution for your unique health needs? Discover more inside.
KGB Vol 28: High performing morning routine
“To get up each morning with the resolve to be happy is to set your own conditions for the events of each day” R.W. Emerson It has become very popular for individuals to boast about their morning routine. I see people who start their day with incredibly healthy routines that can take up to 2 […]
KGB Vol 27: Your biggest investment…TIME
“The key is in not spending time, but in investing it.”-Stephen R. Covey This is an interesting way to reframe the way we see time. In this case it would refer to how we allocate such a valuable resource during our coaching workday. A day on the grind may look something like this; As you […]
KGB VOL 26: Coaches need coaching too
“Nothing great was ever achieved without enthusiasm” Bobby Knight Much like any other profession, coaches can benefit from coaching. After almost an 8-year hiatus I recently hired someone to help me improve my current business model. There are some key reasons that one should consider hiring a coach. Here are my reasons for digging into […]
KGB Vol 24: Good vs Great: A view from above
Developing athletes can be a defining difference in the label good or great coach. Sure, there are some tactical wizards out there, but most great coaches get that distinction based on their ability to maximize an athlete’s ability to be successful. There are athletes who are clearly less talented but get more out of the […]