Rotator cuff weakness can sneak up slowly until you start to notice small things slipping—like trouble lifting a grocery bag, reaching for a seatbelt, or hitting your usual yoga pose without that sharp shoulder twinge. The rotator cuff does a lot more than people give it credit for. When this group of muscles and tendons […]

Getting back to your favorite sport after an injury feels like a major win. The excitement to compete again, train with your team, or even just move freely without pain can be hard to hold back. That itch to return too early is something many athletes and active individuals experience, especially once the worst of […]

As the temperatures start to dip in Albuquerque during early November, chilly mornings and cold evenings can make your joints feel tighter than usual. Many people notice that they move slower or feel more stiff than usual when the season changes. Colder air can make it harder to get going in the morning, especially if […]

If you spend a good part of your day in front of a computer, chances are you’ve felt that deep, stubborn ache in your shoulders. It often starts as a mild discomfort and builds into a constant tightness that just won’t go away. Whether you’re revising reports, answering emails, or jumping from one video call […]

Heavy lifting can do a lot for your body, from building strength to supporting everyday movement. But as helpful as these workouts are, they also put a lot of stress on your muscles and joints if you’re not properly warmed up. That’s why preparing your body before jumping into a stack of loaded plates is […]

It’s easy to overlook how much posture affects everyday comfort. Whether you’re standing in line, working at a desk, or simply scrolling on your phone, small habits add up. Over time, they can lead to nagging backaches, stiff shoulders, and even fatigue. Poor posture doesn’t always start with sharp pain. Sometimes it creeps in slowly, […]

Muscle strains are one of those things that seem small at first but can quickly become frustrating when they keep happening. That mild pull or sharp ache isn’t just annoying — it often gets in the way of everyday tasks, workouts, or even good sleep. For people in Albuquerque who lead active lives or have […]

It’s frustrating when you’re doing all the right things and still can’t shake the pain. You go to your physical therapy sessions, follow your treatment plan, and do the stretches at home. But weeks or even months go by, and that nagging ache or sharp flare-up sticks around like it’s ignoring everything you’ve been trying. […]

Contact sports are fast, aggressive, and full of unpredictable movement. Whether you’re tackling, pivoting, or absorbing impact, your body’s ability to stay steady and react quickly can really affect performance. That stability starts right in the center of your body—your core. The stronger and more balanced your core is, the more control you have over […]

Upper back knots can sneak up on you. One day you’re fine, and the next, you feel like there’s a ball of tension right between your shoulders that just won’t go away. These knots can make daily activities uncomfortable, whether it’s working at your desk, lifting groceries, or even trying to relax on the couch. […]