Muscle strains are one of those things that seem small at first but can quickly become frustrating when they keep happening. That mild pull or sharp ache isn’t just annoying — it often gets in the way of everyday tasks, workouts, or even good sleep. For people in Albuquerque who lead active lives or have […]

It’s frustrating when you’re doing all the right things and still can’t shake the pain. You go to your physical therapy sessions, follow your treatment plan, and do the stretches at home. But weeks or even months go by, and that nagging ache or sharp flare-up sticks around like it’s ignoring everything you’ve been trying. […]

Contact sports are fast, aggressive, and full of unpredictable movement. Whether you’re tackling, pivoting, or absorbing impact, your body’s ability to stay steady and react quickly can really affect performance. That stability starts right in the center of your body—your core. The stronger and more balanced your core is, the more control you have over […]

Upper back knots can sneak up on you. One day you’re fine, and the next, you feel like there’s a ball of tension right between your shoulders that just won’t go away. These knots can make daily activities uncomfortable, whether it’s working at your desk, lifting groceries, or even trying to relax on the couch. […]

Muscle tightness can sneak up on anyone. Whether you’re working out regularly or glued to your desk most of the day, it’s easy for your muscles to get stiff and knotted up. These knots, or what many refer to as muscle adhesions, can make everyday movement feel tough.  Bending down to put on socks, stretching […]

Ankles can take a beating, especially if you’re active or have a history of sprains. Rolling your ankle once is frustrating on its own, but when it becomes a pattern, that weakness can stick around and affect your balance, movement, and confidence. Whether you’re playing pickup basketball, trail running, or just walking across uneven ground, […]

Waking up with tight hip flexors can make it tough to start the day. That stiff, pulling sensation in the front of your hips might be something you’ve just gotten used to, but it doesn’t have to be your “normal”. Many people feel this kind of tightness first thing in the morning, especially if they […]

The human spine is a lot more involved in your day-to-day life than many people realize. It’s not just there to keep you standing upright. It acts as the main highway for your nervous system and has a huge impact on how your body moves, feels, and functions. When something’s off with spinal alignment, it […]

Neck pain has a way of sneaking into your day and slowing everything down. Whether it’s from sitting too long at a desk, sleeping the wrong way, or an old injury that never quite healed right, that constant ache or sharp sting can make even small tasks harder. When stretching and massage don’t do the […]

Training for a marathon pushes your body in ways that regular workouts just don’t. It’s rewarding, but the soreness that shows up in the days after long runs can be rough. Legs feel heavy, hips lock up, and simple things like walking down stairs suddenly get harder. That kind of discomfort can throw off your […]