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Sports Massage & Deep Tissue Therapy in Albuquerque, NM

Deep tissue massage is an integral part of any comprehensive health and performance program. It’s not just about relaxation. It’s about unlocking your body’s full potential and boosting your performance.

At Propel u2013 Health and Human Performance, we’ve seen how deep tissue massage can transform our clients’ health and fitness levels. We’re not just talking about temporary relief from muscle tension, although that’s certainly a huge benefit. We’re talking about long-term improvements in flexibility, posture, and overall physical performance. It’s incredible what a difference it can make when your muscles are functioning at their peak. You’ll find that you’re able to push yourself harder and achieve more than you ever thought possible.

But it’s not all about physical performance. We’ve also seen how deep tissue massage can significantly improve mental wellbeing. It’s a powerful stress reliever, helping to reduce anxiety and promote better sleep. We’ve heard from so many clients who’ve told us how much more focused and productive they feel after a deep tissue massage session. It’s clear that the benefits extend far beyond the massage table.


What is a deep tissue massage?

A deep tissue massage is a type of massage therapy that we use to treat musculoskeletal issues. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.

How does a deep tissue massage help athletes?

Deep tissue massage can help athletes in several ways. It’s designed to relieve severe tension in the muscle and the connective tissue. This type of massage focuses on the muscles located below the surface of the top muscles, which can help athletes recover from strenuous workouts or injuries.

Is deep tissue massage painful?

While a deep tissue massage involves a firm, deep pressure, it shouldn’t cause you pain. You may feel discomfort during certain parts of the massage, but it’s important to let us know if you’re ever in pain. We’re here to help you heal, not to cause additional pain.

How often should I get a deep tissue massage?

The frequency of deep tissue massages can vary depending on your health and fitness goals. If you’re using massage as a way to recover from a sports injury, we might recommend more frequent sessions, while monthly visits could be enough for general health and wellness. We’ll work with you to create a plan that suits your needs.

What should I do after my deep tissue massage?

After your deep tissue massage, it’s important to drink plenty of water to help flush out the toxins released from your muscles. We also recommend taking it easy for the rest of the day, allowing your body to rest and recover.

We understand how strenuous physical activity can strain your muscles, that’s why we’re here to provide restorative and deep-reaching massages. Our deep tissue massage is specifically designed to alleviate muscle tension, improve flexibility, and enhance overall performance. We’re not just about providing temporary relief; we’re committed to helping you sustain your body’s optimal condition for long-term athletic performance. So if you need a sports massage in Albuquerque that’s truly designed for athletes, we’re the service you can rely on.

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