Blog – Propel – Health and Human Performance

Releasing Tight Muscles Through Body Rolling Techniques

When muscles get tight, sore, or feel like they’ve lost some flexibility, it can make everyday movement uncomfortable and make workouts feel tougher than they should. Whether you’re an athlete pushing for performance or someone dealing with lingering tension from a desk job, taking time to recover and reset matters. One simple way to give […]

Improving Running Form With Neuromuscular Training

Running feels simple — lace up your shoes and hit the road. But with poor form, running can lead to nagging discomfort or even long-term injury. Whether you’re training for a race or just trying to stay active, how you move matters. Even small changes in posture, coordination, or stride can make a big difference […]

Building Core Strength After Lower Back Injuries

Recovering from a lower back injury is no small task, especially when it limits your ability to move and do everyday things. One of the most effective ways to support your body during this healing process is by building strong and stable core muscles. This isn’t just about toning your abs. It’s about creating a […]

Addressing Disc Problems Through McKenzie Treatment Methods

Back pain can show up at the worst times. Whether it’s from hours at a desk, a habit of poor posture, or an old injury acting up, disc problems can make everyday movement frustrating. Even a simple routine like getting out of bed or reaching for something on a shelf can feel tricky and uncomfortable. […]

Morning Stiffness: Try These Pre-Workout Movement Patterns

Waking up with tight joints or sore muscles isn’t the best way to start your morning. That familiar stiffness can make even simple movements like reaching down to tie your shoes or lifting your arms for a stretch feel like a workout on its own. While it might seem like part of getting older or […]

Managing Tennis Elbow Pain Through Dry Needling Methods

Tennis elbow can sneak up on just about anyone, not just tennis players. It’s caused by overuse of the forearm and elbow, leading to pain and inflammation around the outside of the joint. You might notice discomfort when gripping or lifting, even with lightweight objects like a coffee mug or your phone. Over time, that […]