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Sports Massage & Therapeutic Trigger Point Release in Albuquerque, NM

We’ve all experienced that nagging pain that just doesn’t seem to go away, no matter what we do. That’s often due to what we call “trigger points” – concentrated knots in your muscles that cause discomfort and can limit your performance. Trigger Point Release is a form of therapy that we’ve found to be incredibly effective in relieving this type of discomfort. We apply direct pressure to these points to alleviate tension and promote healing. It’s not just about getting rid of the pain, it’s also about improving your body’s functionality.

With Trigger Point Release, we’re able to help you unlock and maintain your body’s full potential. It doesn’t just offer temporary relief, but it also helps prevent future injuries and improves your body’s resilience. Whether you’re an elite athlete or just someone who loves to stay active, we believe that this therapy can make a significant difference in enhancing your performance. At Propel, we’re not just about fixing problems, we’re about optimizing your health and human performance.


What is a Trigger Point Release?

It’s a technique we use during a sports massage in Albuquerque to alleviate muscle knots or trigger points. These points are tight areas within your muscle tissue that can cause pain in other parts of your body. We apply pressure to these points to release the tension, which can help alleviate pain and improve mobility.

How does Trigger Point Release work?

We apply pressure to the trigger point, which can be uncomfortable at first but usually leads to a feeling of relief. This process helps to break up the knots in your muscles, promoting better blood flow and helping to restore normal function.

Who can benefit from Trigger Point Release?

It’s beneficial for anyone who has muscle tension, whether from stress, overuse, or injury. We often use it in combination with other techniques to help athletes recover from intense training, but it’s also great for people with desk jobs, frequent travelers, or anyone who experiences chronic pain.

Is Trigger Point Release painful?
While it can be uncomfortable initially, we’re always careful to work within your comfort level. We’ll communicate with you throughout the process to ensure that the pressure we’re using is effective without causing undue pain. It’s normal to feel some soreness after the treatment, but this should subside within a day or two.
How often should I have Trigger Point Release sessions?
It really depends on your individual needs. If you’re dealing with chronic pain, we might recommend weekly sport massage sessions incorporating the trigger point technique, until you start to see improvement. For those using it as part of a sports recovery program, the frequency might be different. We’ll work with you to develop a plan that’s right for your health and performance goals.

Our trigger point release technique provided with our massage service is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. We understand that every client is unique, so we tailor our services to meet your specific needs. We’re located in Albuquerque, NM, and we’re always ready to help you enhance your health and performance.

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