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Sports Injury Care & Dynamic Neuromuscular Stabilization in Albuquerque, NM

DNS helps to understand how our bodies move and function. It’s a method that replicates the natural motor patterns we developed as infants. This approach helps us re-educate our bodies to move more efficiently and effectively, reducing the risk of injuries. It’s incredible to think that by revisiting the way we first learned to move, we can significantly improve our physical performance as adults.

Incorporating DNS into your training can have profound effects on your overall health and wellbeing. Three major benefits include enhanced body awareness, improved posture, and increased muscle balance. Enhanced body awareness means you’ll become more in tune with your body, understanding when something doesn’t feel right and needs attention. Improved posture helps to eliminate common aches and pains, allowing you to move more freely and comfortably. Increased muscle balance, on the other hand, reduces strain on certain muscle groups, ensuring that all your muscles are sharing the workload evenly. These benefits aren’t just for athletes – they’re for anyone who wants to move better and feel better in their everyday life.

It’s not just about getting you back on your feet. It’s about teaching your body to move in a way that prevents re-injury. We’re committed to helping our clients not just recover, but to thrive in their physical pursuits, and DNS plays a vital role in that. Remember, it’s not about quick fixes. It’s about long-term, sustainable improvement. And that’s why we’re so sold on dynamic neuromuscular stabilization.


What is Dynamic Neuromuscular Stabilization?

It’s a method we use to restore and stabilize motor function patterns throughout the human body. It’s based on the principles of developmental kinesiology, which is the study of how we learn to move as infants. So, we’re essentially recreating those early movement patterns to help your body remember how to move optimally.

How does Dynamic Neuromuscular Stabilization work?

Dynamic Neuromuscular Stabilization works by stimulating the nervous system to activate certain muscle groups in a specific sequence. We’ll guide you through a series of exercises and movements that’ll help your body regain its natural ability to move and function effectively.

Is Dynamic Neuromuscular Stabilization painful?

It’s generally not painful. We’re focused on improving your body’s natural movement patterns, so we’ll always make sure you’re comfortable during the process. However, you might feel a bit sore afterwards, just like you would after a good workout.

Who can benefit from Dynamic Neuromuscular Stabilization?

Anyone can benefit from it, whether you’re an athlete looking to improve your performance or someone suffering from chronic pain. It’s a holistic approach to health and performance, designed to help people of all ages and fitness levels.

How long does it take to see results from Dynamic Neuromuscular Stabilization?

It depends on your individual circumstances. Some people notice improvements after just a few sessions, while others might need a bit longer. We’re all about patient-centered care, so we’ll work with you to develop a plan that suits your needs and goals.

DNS is all about retraining the brain and body to work together, improving movement patterns that may have been disrupted due to injuries. As experts in this field, we’ll guide you through exercises that mimic natural movements, encouraging your body to relearn correct biomechanics. It’s a patient-centered approach, because we understand that everyone’s body and injury recovery is unique. We’re here in Albuquerque, NM to help you get back in the game, stronger and more resilient than before.

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