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Sports Injury & Customized Functional Exercise in Albuquerque, NM

At Propel – Health and Human Performance, we’re committed to providing you a truly personalized experience. We understand that everyone’s body is different and therefore, everyone’s training should be too. That’s why we’ve honed in on a ‘Customized’ approach to functional exercise. We don’t believe in a one-size-fits-all training regimen; instead, we tailor each program to the individual’s specific needs and goals.

Located in Albuquerque, NM, we’re dedicated to promoting optimal athletic development and helping locals recover from sports injuries. We’re not just about treating the injury, we’re about understanding the root cause and preventing it from happening again. We’re experts in body mechanics, and we’ll work closely with you to understand your athletic goals and design a customized training program that promotes health, performance, and injury prevention.

We’re your partners in athletic development and wellness, providing a unique blend of sports medicine, physical therapy, and performance training. So whether you’re recovering from an injury or looking to enhance your athletic performance, we’ve got you covered. With our customized approach to functional exercise, we’ll help you reach your goals and push beyond them.


What is your personalized functional exercise program?

Our personalized functional exercise program is a unique service we offer that is specifically designed around your individual health and performance goals. We create a tailored program based on your current fitness level, injury history, and personal objectives to ensure that the exercises are both safe and effective.

How can personalized functional exercise benefit me?

Personalized functional exercise can greatly help in improving not only your athletic performance, but also your overall health and wellbeing. As we’re focusing on exercises that mimic everyday actions, it enhances your balance, agility, movement, and strength which are essential for daily activities.

What’s the process of setting up a personalized functional exercise plan?

We begin by conducting a comprehensive assessment to understand your specific needs, goals, and current physical condition. Based on this, we’ll create a program tailored to you. As you progress, we’ll keep adjusting the plan so it continually suits your evolving needs.

Do I need to be an athlete to benefit from personalized functional exercise?

Absolutely not! We believe that everyone can benefit from personalized functional exercise, regardless of their fitness level. Whether you’re a professional athlete, a weekend warrior, or someone just looking to improve your overall health, we’ll create a program that suits you.

How long does it take to see results from the personalized functional exercise program?

The time it takes to see results varies for each individual and depends on your goals, consistency, and commitment. However, generally, our clients start to see noticeable improvements in their strength, flexibility, and overall performance within a few weeks of starting their personalized program.

We’re committed to offering comprehensive, customized, and rehabilitative care that addresses your individual needs. This includes our personalized functional exercise programs that are designed to optimize your athletic development and enhance your performance. We don’t just treat symptoms; we focus on understanding and treating the root cause of your injury using a holistic approach. This ensures that you not only recover quickly but also minimize the chances of future injuries. So, if you’re looking for a service that puts you at the center of your health and performance journey, we’re the team you can trust.

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