Fitness
Sport Nutrition for Hockey Players
What is the best diet for hockey? Simple question…simple answer. A balanced diet of protein, carbs, and fats AND lots of water. This simple answer can consume your efforts for years to come. But let’s delve deeper. Let’s look at what kind of energy you use when you are playing. Most of the game is […]
Nutritional Approach to Body Composition Changes in the Athlete with elevated body fat percentage
There is no question that each sport has a general trend when it comes to ideal body fat percentage. The outliers on the top end of this measurement are interesting to me. This is even more of a conundrum at the professional or elite levels. If you are outside of this norm on the top […]
Insight with Sean Gallagher
In this series we chat with Sean Gallagher of Gallagher Performance. Sean has an outstanding resume and experience to match, as he is the only chiropractor in the state of Pennsylvania, and one of a select few in the country, to have completed a postgraduate residency in sports injury & rehabilitation. Follow the series to […]