Sports Massage & Therapeutic Trigger Point Release in Santa Fe, NM
Persistent muscle pain or tightness can hold you back, whether you’re trying to stay active or simply get through the day. Often, this discomfort is caused by “trigger points”—localized knots in your muscles that create pain and limit your mobility. In Santa Fe, NM, our Trigger Point Release therapy is designed to precisely target these problem areas. By applying focused pressure, we release tension, improve circulation, and promote natural healing.
Trigger Point Release isn’t just about temporary relief—it’s about restoring your body’s full potential. From athletes aiming to reach peak performance to individuals looking to ease chronic tension, this therapy can transform how your body feels and functions. At Propel in Santa Fe, we’re here to help you feel your best, whether that means reducing pain, preventing injuries, or simply moving through life more comfortably.
FAQs
Trigger Point Release is a hands-on technique we use in Santa Fe to relieve tension caused by muscle knots. These trigger points are small, tight areas in your muscles that can cause pain, stiffness, and reduced mobility. By addressing these areas, we help restore balance and function.
We apply firm, targeted pressure to the trigger point to release the tension. This may feel tender initially but quickly transitions into a sense of relief as the muscle relaxes. This technique promotes better blood flow and helps reduce discomfort, enabling the muscles to work as they should.
Anyone dealing with muscle tension, whether it’s from daily stress, physical activity, or a prior injury, can benefit. It’s particularly helpful for athletes recovering from training, individuals with desk jobs, and those managing chronic muscle pain.
There might be some initial discomfort as we apply pressure, but our experienced therapists will ensure the session is tailored to your tolerance. You may feel a bit sore afterward, but this is normal and should subside quickly, leaving you feeling better overall.
This depends on your unique needs. For chronic pain, weekly sessions may be ideal initially. If you’re incorporating Trigger Point Release into a recovery or wellness plan, the frequency will vary. We’ll work with you to create a schedule that aligns with your goals.

At our Santa Fe location, we focus on Trigger Point Release therapy to address the underlying causes of muscle pain and tension. Our approach combines cycles of concentrated pressure and release, providing relief while promoting overall muscle health and function.
We understand that no two clients are the same. That’s why our therapists tailor each session to meet your specific needs, whether you’re dealing with stress, recovering from an injury, or optimizing athletic performance. At Propel Santa Fe, we’re committed to helping you improve your mobility, reduce pain, and achieve your wellness goals. Let us help you move and feel your best!