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Sports Massage & Therapeutic Trigger Point Release in Los Lunas, NM

If you’ve ever experienced persistent muscle pain that just won’t go away, it’s likely caused by “trigger points”—tight knots within your muscles that can cause pain and restrict your range of motion. In Los Lunas, our Trigger Point Release therapy is an effective solution to address this issue. By applying targeted pressure directly to these points, we work to release the tension, reduce discomfort, and promote your body’s natural healing process.

This therapy isn’t just about relieving pain; it’s about helping your body function better. Trigger Point Release can improve flexibility, prevent injuries, and increase your overall resilience. Whether you’re an athlete pushing your limits or someone looking to feel their best, this treatment can help you perform at your peak. At Propel, we’re dedicated to helping the Los Lunas community not only recover but thrive through optimized health and performance care.

FAQs

What is Trigger Point Release?

Trigger Point Release is a hands-on technique used to address muscle knots that cause pain and restrict movement. By focusing on these tight areas, we alleviate tension and improve mobility.

How does Trigger Point Release work?

We apply focused pressure to trigger points, which can initially feel uncomfortable but soon leads to a sense of relief. This helps break up the muscle tension, improves blood flow, and restores normal function to the affected area.

Who is Trigger Point Release for?

This therapy is ideal for anyone dealing with muscle tension—whether caused by stress, physical activity, or injury. It’s a favorite among athletes for recovery and performance improvement, but it’s equally effective for individuals with sedentary lifestyles or chronic muscle pain.

Is it painful?

While there might be some initial discomfort during the session, we work carefully within your comfort zone and communicate throughout the process. You may feel mild soreness afterward, which typically fades within a day or two and is followed by relief.

How often should I schedule Trigger Point Release sessions?

The frequency depends on your needs. For chronic issues, weekly sessions might be recommended until noticeable improvement is achieved. If it’s part of a recovery or maintenance plan, the schedule may vary. We’ll create a personalized plan tailored to your goals.

Our Trigger Point Release therapy in Los Lunas is designed to target the root cause of your muscle pain. By using cycles of direct pressure and release, we work to eliminate tension, restore mobility, and enhance your overall well-being.

Every client’s needs are unique, so we tailor each session to address your specific concerns. Whether you’re recovering from an injury, managing chronic discomfort, or simply aiming to optimize your physical performance, we’re here to help. Conveniently located in Los Lunas, NM, our team is dedicated to supporting your journey to better health and mobility.

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