FAQs
Trigger Point Release is a therapy technique offered in Bosque Farms, NM, that targets muscle knots causing discomfort and limited range of motion. By applying direct pressure to these points, we release tension, alleviate pain, and restore flexibility.
Using focused pressure on specific trigger points, we help release muscle tightness and improve blood flow. While it may feel tender initially, the process typically leads to noticeable relief and improved muscle function.
This therapy is ideal for anyone experiencing muscle tension or chronic pain, whether due to stress, overuse, or physical activity. It’s particularly beneficial for athletes, office workers, and individuals recovering from injuries or dealing with mobility issues.
You might feel some discomfort during the session, as we target tight areas, but we always prioritize your comfort and adjust the pressure accordingly. Most clients experience relief and improved mobility after the session, with only mild soreness that fades quickly.
The frequency depends on your specific needs. For chronic pain, we might suggest weekly sessions to start. For athletes or those using this therapy for maintenance, we’ll develop a personalized schedule to fit your goals.
