Sports Massage & Therapeutic Trigger Point Release in Bernalillo, NM
Persistent muscle pain and tightness can disrupt your daily life, keeping you from feeling your best. Often, this discomfort is caused by “trigger points”—knots in your muscles that lead to localized pain or even discomfort in other areas of your body. In Bernalillo, NM, our Trigger Point Release therapy is specifically designed to target these points, releasing tension and promoting muscle recovery.
This therapy not only alleviates pain but also improves your body’s overall function and resilience. Whether you’re managing pain from an injury, trying to enhance your athletic performance, or simply looking to move without restriction, Trigger Point Release is a proven solution. At Propel Bernalillo, we focus on more than just temporary relief—we aim to optimize your health and empower you to live an active, pain-free life.
FAQs
Trigger Point Release is a therapy technique we offer in Bernalillo, NM, to address tight muscle knots, or “trigger points,” that can cause pain and reduce mobility. By applying pressure to these areas, we help alleviate discomfort and restore muscle function.
This method involves applying concentrated pressure to specific muscle points, which can initially feel tender but provides significant relief as the muscle releases tension. It encourages better blood flow and helps restore your body’s natural movement.
Anyone dealing with muscle tension or stiffness can benefit from Trigger Point Release. This therapy is ideal for athletes, individuals recovering from injuries, those with desk jobs, or anyone experiencing chronic muscle pain or limited mobility.
There may be some mild discomfort during the treatment as we work on tight areas, but it’s always within your tolerance level. Most clients describe it as a productive sensation that leads to relief. Any post-session soreness typically resolves within a day or two.
The frequency depends on your specific needs. If you have chronic issues, weekly sessions may be recommended to start. For maintenance or recovery, we’ll work with you to develop a personalized plan that aligns with your goals.

At Propel in Bernalillo, we specialize in Trigger Point Release therapy as part of our comprehensive massage services. Using focused cycles of pressure and release, we work to alleviate muscle tension at its source, promoting long-lasting relief and improved mobility.
We understand that every client has unique needs, so our sessions are always customized to address your specific concerns. Whether you’re an athlete looking to recover faster or someone seeking relief from everyday muscle pain, we’re here to help you achieve optimal health and performance. Visit us in Bernalillo, NM, and experience the benefits of Trigger Point Release firsthand. Let us help you move better, feel stronger, and live pain-free.