FAQs
Body tempering is a specialized technique where we use weighted cylindrical tools to apply consistent pressure to your muscles. This method helps improve flexibility, reduce soreness, and boost recovery, making it ideal for anyone looking to enhance their physical performance or recover from intense workouts.
While both methods focus on relieving muscle tension and improving performance, body tempering uses heavy implements to target deeper layers of tissue. Sports massage, on the other hand, is hands-on and focuses on manual manipulation of muscles and soft tissue. Both approaches are effective, but body tempering offers a unique intensity and deeper level of muscle activation.
Body tempering can feel intense, especially if you have tight or sore muscles. However, it’s generally not painful. We work with you to ensure the pressure is tolerable and effective, always prioritizing your comfort during the session.
Sessions generally last about 30 minutes, but the duration can vary depending on your individual needs and the areas we’re working on. We’ll discuss your goals beforehand to tailor the session to your requirements.
There’s no special preparation required. Just wear comfortable clothing that allows us to access the muscle groups we’ll be working on. Come with an open mind, and let us take care of the rest!
