FAQs
Body tempering is a form of soft tissue mobilization that utilizes heavy cylindrical tools to apply pressure across your muscles. This method enhances flexibility, relieves pain, and boosts muscle performance. It’s an excellent way to recover after exercise, reduce muscle tension, and improve overall performance, whether you’re a casual athlete or a professional.
While both body tempering and sports massage aim to relieve muscle tension and enhance performance, they use different techniques. Body tempering uses weighted tools to apply deep pressure and stimulate muscle recovery. In contrast, sports massage generally relies on manual manipulation of soft tissues. Both methods are effective, but they complement each other in different ways to help you reach your performance goals.
Body tempering can feel intense, especially on areas that are tight or sore, but it is typically not painful. You may experience some discomfort during treatment, but it’s generally tolerable. Our priority is your comfort, so feel free to let us know if the pressure is too much at any point during your session.
A typical body tempering session in Belen lasts around 30 minutes, although the duration may vary depending on the areas we’re focusing on and your specific needs. Before starting, we’ll take the time to discuss your goals to ensure the session is customized to your requirements.
No special preparation is needed for body tempering. Simply wear comfortable clothing that allows easy access to the muscles we’ll be working on. Beyond that, just come ready to relax and experience the benefits of this powerful recovery technique.
