Skip to main content

Sports Massage & Therapeutic Trigger Point Release in Rio Rancho, NM

In Rio Rancho, we know how debilitating persistent muscle pain can be, especially when it doesn’t seem to go away despite your best efforts. This kind of discomfort often stems from “trigger points”—tight knots within your muscles that cause pain and restrict movement. To combat this, we offer Trigger Point Release therapy, a highly effective method for relieving muscle tension and improving your body’s overall function.

Trigger Point Release focuses on applying targeted pressure to these muscle knots, helping to alleviate discomfort and promote natural healing. This therapy goes beyond providing temporary relief—it works to restore your muscle function, prevent future issues, and enhance your overall mobility. Whether you’re an athlete striving to perform at your peak or someone who enjoys staying active, this therapy will support your ability to move freely and without pain. At Propel, we are dedicated to optimizing your health and human performance, not just fixing problems.

FAQs

What is Trigger Point Release?

Trigger Point Release is a technique we use to treat muscle knots, also known as trigger points, that cause discomfort and hinder movement. By applying pressure to these specific areas, we help release the tension, reduce pain, and restore your body’s mobility.

How does Trigger Point Release work?

During the therapy, we apply direct pressure to the trigger points, which may feel uncomfortable at first but usually results in a feeling of relief. This helps break down the muscle knots, improving circulation and restoring your muscle’s natural function.

Who can benefit from Trigger Point Release?

Trigger Point Release is beneficial for anyone dealing with muscle tightness or discomfort, whether it’s caused by stress, overuse, or injury. Athletes use it for recovery, but it’s also effective for people with desk jobs, frequent travelers, or anyone experiencing chronic muscle pain.

Is Trigger Point Release painful?

While the technique can feel uncomfortable initially, we always make sure to work within your comfort level. We’ll communicate with you during the session to ensure the pressure is effective but not causing excessive pain. Some soreness may occur afterward, but it should subside within a day or two.

How often should I have Trigger Point Release sessions?

The frequency of Trigger Point Release therapy depends on your specific needs. If you’re dealing with chronic pain, we may recommend regular sessions to help alleviate symptoms. For those recovering from sports-related activities or looking to maintain muscle health, we will tailor the plan to meet your goals. Together, we’ll develop a treatment schedule that’s right for you.

Our Trigger Point Release therapy is designed to focus directly on the root cause of your discomfort, using cycles of pressure and release to target muscle knots and alleviate pain. We understand that no two bodies are alike, which is why we customize each session to meet your unique needs. Whether you’re recovering from an injury or simply want to improve your muscle health, our therapy is designed to help you regain mobility and performance. Based in Rio Rancho, NM, we are committed to helping you achieve optimal health and performance through tailored therapeutic care.

Skip to content