Sports Injury Los Lunas, NM
DISCOVER, DEVELOP, RECOVER (DDR)
DISCOVER
Understanding the Foundation of Your Recovery
Start your journey with a thorough assessment designed to identify your body’s needs. We use:
- Focused evaluations to pinpoint problem areas.
- Movement analysis to assess how your body functions as a whole.
- Advanced diagnostic tools like ultrasound for precise insights.
- Athletic performance tests tailored to your sport or activity.
This stage builds the foundation for personalized care.
DEVELOP
Custom Treatment for Long-Term Progress
Progress begins with targeted therapies and techniques tailored to your condition:
- Comprehensive soft-tissue care: Our approach targets muscles, tendons, ligaments, nerves, and fascia to reduce pain and enhance movement.
- Joint manipulation and mobilization: Gentle adjustments or mobilizations restore joint mobility and relieve discomfort, whether it’s your spine, shoulders, hips, or beyond.
- Personalized exercise routines: We design exercises that align with your body’s specific needs—efficient and effective without unnecessary repetition.
- Functional strength and conditioning: Injury recovery is paired with smart reconditioning strategies to promote sustainable progress.

RECOVER
Systematic Reconditioning and a Safe Return to Activity
Our five-phase recovery process ensures you’re ready for your goals:
- Eliminate pain with targeted testing and interventions.
- Regain the ability to move freely without discomfort.
- Transition into sport-specific movement patterns.
- Build endurance and performance at competitive levels.
- Address the mental readiness to return confidently to your activity.
We work collaboratively with your physician, coaches, or trainers to ensure seamless communication and optimal outcomes.
