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Sports Injury Los Lunas, NM

DISCOVER, DEVELOP, RECOVER (DDR)

DISCOVER

Understanding the Foundation of Your Recovery

Start your journey with a thorough assessment designed to identify your body’s needs. We use:

  • Focused evaluations to pinpoint problem areas.
  • Movement analysis to assess how your body functions as a whole.
  • Advanced diagnostic tools like ultrasound for precise insights.
  • Athletic performance tests tailored to your sport or activity.

This stage builds the foundation for personalized care.

DEVELOP

Custom Treatment for Long-Term Progress

Progress begins with targeted therapies and techniques tailored to your condition:

  • Comprehensive soft-tissue care: Our approach targets muscles, tendons, ligaments, nerves, and fascia to reduce pain and enhance movement.
  • Joint manipulation and mobilization: Gentle adjustments or mobilizations restore joint mobility and relieve discomfort, whether it’s your spine, shoulders, hips, or beyond.
  • Personalized exercise routines: We design exercises that align with your body’s specific needs—efficient and effective without unnecessary repetition.
  • Functional strength and conditioning: Injury recovery is paired with smart reconditioning strategies to promote sustainable progress.

RECOVER

Systematic Reconditioning and a Safe Return to Activity

Our five-phase recovery process ensures you’re ready for your goals:

  1. Eliminate pain with targeted testing and interventions.
  2. Regain the ability to move freely without discomfort.
  3. Transition into sport-specific movement patterns.
  4. Build endurance and performance at competitive levels.
  5. Address the mental readiness to return confidently to your activity.

We work collaboratively with your physician, coaches, or trainers to ensure seamless communication and optimal outcomes.

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