Sports Injury & Customized Functional Exercise in Santa Fe, NM
At Propel – Health and Human Performance, we know that every individual has unique needs, which is why we offer customized functional exercise programs. Our approach is centered around the belief that no two bodies are the same, and therefore, no two training plans should be identical. Located in Santa Fe, NM, we take the time to assess your personal fitness level, injury history, and performance goals, then design a program that is made specifically for you.
Whether you’re a local athlete aiming to take your performance to the next level or recovering from a sports-related injury, we are here to support you every step of the way. We don’t just focus on treating injuries—we aim to understand their root causes and prevent them from reoccurring. By combining sports medicine, physical therapy, and performance training, we offer a comprehensive approach that promotes long-term health and peak performance.
In Santa Fe, we’re proud to partner with you in your fitness journey, offering a holistic, customized approach that works toward your recovery, performance enhancement, and injury prevention.
FAQs
Our personalized functional exercise program is designed around your unique health and fitness goals. Whether you’re aiming to recover from an injury or enhance your performance, we create a plan based on your individual fitness level, injury history, and goals to ensure the exercises are both effective and safe.
Personalized functional exercise benefits everyone by improving not only athletic performance but overall health. The exercises are designed to improve your strength, balance, agility, and coordination—all of which are critical for performing daily activities with ease and efficiency.
We begin by thoroughly assessing your current physical condition, personal goals, and any past injuries. From there, we design a customized plan tailored to your needs. As you progress, we continuously adapt the plan to ensure you’re always moving toward your evolving goals.
Not at all! Our programs are designed for people of all fitness levels. Whether you’re a competitive athlete, someone who enjoys weekend activities, or just looking to improve your general health, we’ll create a personalized plan that meets your needs and goals.
Results vary depending on your specific goals, consistency, and effort. However, many of our clients begin seeing improvements in strength, flexibility, and overall fitness within a few weeks of starting the program.

At Propel – Health and Human Performance in Santa Fe, NM, we are dedicated to providing comprehensive, customized, and rehabilitative care that focuses on your individual needs. Our programs are designed not only to help you recover but to optimize your athletic development and enhance your overall performance.
We focus on treating the root causes of injuries rather than just the symptoms. By taking a holistic approach, we ensure that you recover quickly and reduce the risk of future injuries. Our team combines sports medicine, physical therapy, and functional training to provide a well-rounded solution that aligns with your goals.
If you’re seeking a service that centers your health and performance, Propel is the team you can trust to guide you on your fitness journey in Santa Fe.