Sports Injury & Customized Functional Exercise in Edgewood, NM
At Propel – Health and Human Performance, we understand that every individual’s body is unique, and their training program should be too. That’s why we’ve developed a customized approach to functional exercise. Located in Edgewood, NM, we specialize in creating training programs tailored specifically to each person’s needs, goals, and current fitness level. We believe in offering more than a generic fitness plan; our mission is to ensure that your workouts are effective and personalized for you.
Whether you’re recovering from a sports injury or looking to take your athletic performance to the next level, we’re here to help. Our team is committed to understanding the root causes of injuries and helping you prevent them from recurring. With expertise in body mechanics and performance training, we’ll work with you to design a program that promotes health, performance, and long-term injury prevention.
As your partners in athletic development and wellness, we blend sports medicine, physical therapy, and performance training to create a holistic approach that helps you achieve—and exceed—your fitness goals. Whether you’re recovering from an injury or aiming to improve your overall performance, Propel in Edgewood, NM is here to guide you on your path.
FAQs
Our personalized functional exercise program is specifically designed around your unique health, fitness, and performance goals. We create a tailored plan that considers your current fitness level, past injuries, and personal objectives, ensuring every exercise is both safe and effective for you.
Personalized functional exercise is key to improving both athletic performance and overall well-being. By focusing on movements that mimic real-life activities, these exercises enhance your balance, strength, flexibility, and agility—all of which are vital for daily activities and physical fitness.
We begin by thoroughly assessing your physical condition, goals, and history. From there, we create a customized plan that meets your unique needs. As you progress, we continuously adjust the plan to ensure it remains effective and aligned with your evolving objectives.
Not at all! Our personalized exercise programs are designed for everyone. Whether you’re a seasoned athlete, a weekend enthusiast, or just someone wanting to improve your overall health and fitness, we’ll craft a plan that works for you.
Results vary from person to person, but typically, clients begin seeing noticeable improvements in strength, flexibility, and movement within a few weeks of starting the program. Consistency and commitment are key to achieving long-term results.

At Propel – Health and Human Performance in Edgewood, NM, we pride ourselves on offering comprehensive, customized, and rehabilitative care tailored to your specific needs. Our personalized functional exercise programs are designed to help optimize your athletic performance and aid in injury recovery. We take a holistic approach, focusing on treating the root causes of injuries rather than just addressing the symptoms.
This approach ensures that not only will you recover more quickly, but you’ll also minimize the chances of future injuries. We combine sports medicine, physical therapy, and performance training to create a well-rounded program that addresses all aspects of your health and fitness journey. If you’re looking for a service that truly puts you at the center of your health and performance, Propel in Edgewood, NM is the team you can rely on.