Sports Injury & Customized Functional Exercise in Corrales, NM
At Propel – Health and Human Performance, we believe that every person is unique, and so should their fitness journey be. Located in Corrales, NM, we specialize in providing customized functional exercise programs tailored to your specific needs, goals, and abilities. We know that a one-size-fits-all approach doesn’t work, which is why we take time to understand your body and design a program that works for you.
Whether you’re looking to improve your athletic performance, recover from an injury, or enhance overall wellness, we are here to help. Our team is dedicated to promoting optimal health and injury prevention by focusing on the root causes of issues, not just symptoms. By combining sports medicine, physical therapy, and performance training, we offer a comprehensive solution for all your fitness and recovery needs.
Whether you’re a Corrales local or visiting, we’re here to guide you on your fitness journey with personalized care that focuses on health, performance, and injury prevention.
FAQs
Our personalized functional exercise program is crafted specifically to match your health, fitness, and performance goals. We start by evaluating your current fitness level, injury history, and specific objectives to create a plan that’s safe and effective for you.
Personalized functional exercise helps improve your strength, balance, agility, and overall well-being. By mimicking real-life movements, our exercises improve the functional capacity of your body, which benefits both your athletic performance and day-to-day activities.
We start by assessing your goals and current physical condition in-depth. From there, we design a program uniquely suited to you. As you progress, we will continually adapt your plan to ensure it meets your evolving needs and continues to challenge you.
Not at all! Our programs are designed for everyone, from athletes to those simply looking to improve their health. Whether you’re training for a specific goal, recovering from an injury, or just looking to feel better day-to-day, we have a plan for you.
The timeline for results varies depending on your goals, consistency, and dedication. However, many of our clients begin to see improvements in strength, flexibility, and overall performance within a few weeks.

At Propel – Health and Human Performance in Corrales, NM, we are committed to providing a holistic and customized approach to your health and performance. Our focus is on understanding your individual needs and creating a tailored program that not only promotes recovery but also prevents future injuries.
We don’t just treat the symptoms of an injury; we work to understand the cause and address it from the root. With our combination of physical therapy, sports medicine, and performance training, we ensure that you’re fully supported as you recover and progress toward your goals.
If you’re looking for a fitness program that values your unique journey and promotes long-term health and wellness, we are the team you can trust. Let us help you achieve your best self with a program designed just for you.