FAQs
It’s a method we use to restore and stabilize motor function patterns throughout the human body. It’s based on the principles of developmental kinesiology, which is the study of how we learn to move as infants. So, we’re essentially recreating those early movement patterns to help your body remember how to move optimally.
Dynamic Neuromuscular Stabilization works by stimulating the nervous system to activate certain muscle groups in a specific sequence. We’ll guide you through a series of exercises and movements that’ll help your body regain its natural ability to move and function effectively.
It’s generally not painful. We’re focused on improving your body’s natural movement patterns, so we’ll always make sure you’re comfortable during the process. However, you might feel a bit sore afterwards, just like you would after a good workout.
Anyone can benefit from it, whether you’re an athlete looking to improve your performance or someone suffering from chronic pain. It’s a holistic approach to health and performance, designed to help people of all ages and fitness levels.
It depends on your individual circumstances. Some people notice improvements after just a few sessions, while others might need a bit longer. We’re all about patient-centered care, so we’ll work with you to develop a plan that suits your needs and goals.
