FAQs
They’re customized programs we develop for each individual client, focusing on exercises and movements that can be easily done at home. We take into account your current mobility, fitness level, and health goals to create a routine that’s just right for you.
We start by assessing your current physical condition, mobility and fitness level. We’ll also consider any injuries you might have. Then, based on this information, we’ll create a routine specifically designed for your needs and goals.
Absolutely! We design our routines to be as accessible as possible. Most of the exercises in our ‘Personalized Mobility and Home Routines’ can be done with just your body weight. However, if you have access to equipment, we can integrate it into your routines.
Yes, they are. We’re experts in injury rehabilitation and can design routines that aid in your recovery process. We’ll make sure the exercises are safe and beneficial for you.
The frequency depends on your personal goals and current physical condition. However, we typically recommend doing these routines 3-5 times a week. Remember, consistency is key to seeing results.
